A HEALTHY REMINDER OF WHAT THE BODY MAY CRAVE

Did you know that many - despite an otherwise good diet - often consume too little fiber, protein, fruit and vegetables? These are nutrients that play a key role in maintaining strength, energy and quality of life.
Deficiencies can affect both well-being and accelerate the body's biological aging – without you realizing it.

What do the experts say?
Recently, nutritionists gathered at King’s College in London to discuss the hidden nutritional gaps, especially in those 65+, an area that is still underestimated. An important insight was that life events such as loneliness, grief or illness affect dietary habits more than age itself.

At the same time, new research shows that the body's ability to absorb protein decreases with age - even though the need increases. Too little protein and fiber can affect:
• Muscle strength
• Energy levels
• Skin and mobility
• Digestion and satiety
• Biological age

POLAR SMOOTHIE - with well-proven proteins
Tasty nutrients without the extra calories. Polar Smoothie is a delicious and well-composed smoothie mix with high-quality macronutrition to make you feel alert, energized, and keep your mood at its peak. It is based on essential nutrients without the extra calories. With Polar Smoothie, it's easier to get the right nutrition and the right amount, without having to eat a large meal.

Helps the body to get enough high-quality protein - especially important for muscles, balance and metabolism. Beta-glucan from oats can balance blood sugar. Regulating blood sugar is, according to expert statements, of great importance to achieve as good a biological age as possible. Perfect between meals.

PSYLLIFORM - our popular and well-proven fiber product!
Fiber helps to keep you full longer, which can contribute to better weight control. Fiber from psyllium husk has a swelling effect that supports bowel movements and promotes digestion. Fiber can be crucial for body shape, according to experts. We have previously told about the British twin study that shows that the twin who regularly ate fiber achieved a healthy body shape. Good alternative for long-term intestinal health. 

Psyllium husk helps to keep the intestinal and digestive systems in top shape. Mix in smoothies, on top of breakfast cereals or sprinkle over oatmeal! Mix in pancake batter or in a paleo-inspired, soft gingerbread. If the recipe calls for breadcrumbs, replace some with psyllium husk.

#fiber #proteins #energy #biologicalage #polargo