NEW YEAR - NEW SHAPE!

What did you promise yourself for the new year? To lose weight and get in shape? Only one in ten manage to keep their New Year's resolutions – we help you become one of those who succeed!

The new year could very well be the starting point for your new, healthy life. The trick is to set realistic goals and rejoice at every progress, and to make sure you get enough balanced nutrition so that you actually feel good all the time – and not feel hungry!

Always start the day with a good breakfast.
Polar Smoothie Nutrition Drink Mix (available in vanilla, chocolate and strawberry flavors) is a protein powder that contains a combination of 4 different protein sources with very fine amino acid profiles and high digestibility, the key for the body to be able to absorb and utilize the nutrition. Proteins are vital and need to be constantly renewed.

Beta glucan (22 %), from Swedish oats and Swedish fields, gives you soluble and insoluble fibers, as well as slow carbohydrates, which provide both energy and a feeling of satiety. Many of us eat far too little fiber. Beta glucan also balances blood sugar levels which is an important physiological detail when you, for example, aim to lose weight. Broccoli (sulforaphane) provides extra nutrition.

It takes a couple of weeks for the body to get used to the sugar – but be patient, the sugar craving will let go! Never skip a meal; eat regularly – a steady blood sugar level is the secret behind successful weight loss, and you achieve this by getting enough slow carbohydrates and proteins. A good tip is to mix Psylliform (psyllium husk) in your protein shake, so you stay full longer.

9 QUICK TIPS

1. Think in color – add fruit and vegetables to your plate.

2. Forget the sugar traps candy, soda and cookies. If you tend to snack, load up with a bag of mini carrots or a fruit.

3. Exercise is a must to succeed with this promise. Park the car and start counting steps instead.

4. Make small changes at a slow pace to increase the odds of them becoming permanent.

5. Decide to always only take a single portion.

6. Eat slowly so the brain has time to register the feeling of satiety in time.

7. Drink water throughout the day, mainly between meals.

8. Eat regularly, with three main meals and two to three snacks. The body gets used to getting food at specific times and does not get starved.

9. Frequent meals lead to smaller portions that are effectively absorbed and utilized by the body.

If you want to get a flying start, replace two of your three main meals with protein shakes.
We have more products that help you with your health from the inside out, see at www.polargo.com

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