CATNAP, HØNEBLUND OR TUPPLUR?
WHAT DOES RECENT RESEARCH SAY?

The health benefits of sleep and the importance of a good night’s sleep is a popular topic. As we move into longer and brighter days,  many people experience fatigue - a lack of energy - and have problems sleeping well at night. Then you might think - Geez, I can take a catnap (English), høneblund (Norwegian) tupplur (Swedish) during the day. But, can a short rest during the day compensate for the lack of sleep during the night?

Here's what the experts say:

While taking a short nap during the day can help you stay awake and avoid mood swings, it should only be considered a quick fix to make it easier to get through the day. However, the body needs quality sleep to repair bones and muscles, strengthen the immune system, and process memories. When you want to balance your weight, a good night's sleep is essential, and also to avoid illness.

The body goes through 4-5 sleep cycles during the night, from the first one when the eyes and muscles need to relax, to the beneficial dream cycle when brain activity increases. The last one is believed to be important for learning, memory and mood.

Do you have trouble relaxing at night? For example, do you get muscle cramps or do you suffer from "restless legs"? Products that many Polargo friends use are CD Mag+ and Elite Sports Drink Perform.

Sleep Well!

CDMag+, article number: 10-104015
Elite Perform, article number: 15-002190

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