Perhaps it is even one of the most essential vitamins. The importance of Vitamin D to bone health and muscle metabolism is common knowledge. Its recent attention in media, however, stems from scientific research which is revealing that Vitamin D plays surprisingly many roles in the body. Low levels of Vitamin D has been linked to cognitive decline, diabetes, osteoporosis, heart disease, hypertension, immense function, MS, Parkinson's, and obesity.
There are few natural sources of Vitamin D. Besides obtaining it from foods, Vitamin D is produced in the skin from sun exposure. From November through March, too little or no Vitamin D is synthesized. Age also affects the amount of Vitamin D production in the body. There is data indicating that after age 50 it may not be enough to depend on the sun for Vitamin D to be naturally made in the skin.
More and more, scientific research is revealing that it makes sense to take Vitamin D as a supplement. Besides, The current recommended levels by Livsmedelsverket and other governmental advising agencies are much lower the those revealed by the scientific community. WIth a supplement, you know that the levels of Vitamin D are more on par with the levels recommended by Vitamin D experts. Vitamin D3 is the form which is believed to be the most effective. Vitamin D3 is also the form naturally produced by the sun.
In addition to linking low levels of Vitamin D to cognitive decline, diabetes, osteoporosis, heart disease, hypertension, immense function, MS, and Parkinson's, it seems obesity may the culprit in preventing Vitamin D to be released into the blood. Without sufficient amounts of Vitamin D, the cells cannot make enough insulin, for example, which could cause the onset of a vicious circle of trying to balance blood sugar levels. Maintaining balanced blood sugar levels is a key factor in avoiding stress and diabetes.
USAGE & TIPS
RECOMMENDED USE: 1 tablet daily in conjunction with a meal.INGREDIENTS
Per tablet / % ofRecommended Daily Intake (RDI)